Housemate Massage! Neck and Shoulder Relief for Sheltering-in-Place
Learn simple massage and stretching strategies to become a "quarantine massage therapist" for your housemate! The techniques we cover will range from gentle to very firm, and draw from trigger point, yoga therapy, acupressure, Swedish,and Thai massage. You won't need any special equipment for this workshop except a pillow or two, and a bottle of lotion (if you have one). You will leave with a review worksheet of activities so you can continue your in-homepractice.
Saturday, April 11th @ 11am-12:20pm, PST.
(60 min workshop + 20 min Q&A.)
Early Bird ends April 7, 2020 @ midnight PST: $57
VenMo with your email address: @melissa-roots (last 4 digits: 4773)
Session will be held on Zoom.